Welcome to our online booking system! b-Stretched has been serving the community since 2017 as Toronto’s premiere stretching clinic. We have a variety of practitioners including registered physiotherapists, chiropractors, stretch therapists, osteopaths, acupuncturists and massage therapists who offer services to help optimize your flexibility, mobility and recovery.

If you have any questions about how to book an appointment, you can give our Vibe Manager Madeline a call and she will be happy to assist you. We look forward to seeing you soon!

Complimentary Consultation

Complimentary consultation with one of our lead therapists. They will answer any questions you may have regarding your symptoms, what treatments may work for you, and what might be the best route for you to take to reach your goals.


Stretch Therapy

Our Stretch Therapies are unique and complementary systems of table-based assisted stretching which focus on the muscles and connective tissues that surround and encompass the joints. They are used regularly to improve performance, improve flexibility and help prevent injury.


Physiotherapy

Physiotherapists combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability.


Chiropractic

Chiropractic is a non-invasive, hands-on health care discipline that focuses on the musculoskeletal system. Doctors of chiropractic practice a manual approach, similar to physiotherapy and massage, providing diagnosis, treatment and preventative care for conditions relating to the muscles, skeletal system, and nervous system. Chiropractic care is frequently the primary method of treatment for n... Read More

Chiropractic is a non-invasive, hands-on health care discipline that focuses on the musculoskeletal system. Doctors of chiropractic practice a manual approach, similar to physiotherapy and massage, providing diagnosis, treatment and preventative care for conditions relating to the muscles, skeletal system, and nervous system. Chiropractic care is frequently the primary method of treatment for neuromuscular conditions such as back, neck, and shoulder pain.


Massage Therapy

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints.


Acupuncture

Our therapists are trained in Traditional Chinese Medicine. Treatments can include Cupping (Stationary, Sliding), Guasha, and Tuina (TCM style massage). The unique mix of acupuncture and stretch therapy treatments can help stimulate blood flow, relax tight muscle, retrain muscle, and soothe tense nerves. As well as helping patients of all ages with sports injuries, chronic pain syndromes, diges... Read More

Our therapists are trained in Traditional Chinese Medicine. Treatments can include Cupping (Stationary, Sliding), Guasha, and Tuina (TCM style massage). The unique mix of acupuncture and stretch therapy treatments can help stimulate blood flow, relax tight muscle, retrain muscle, and soothe tense nerves. As well as helping patients of all ages with sports injuries, chronic pain syndromes, digestive complaints, stress management, and women’s health issues.


Osteopathy

This holistic approach to patient care and healing is based on the concept that a human being is a dynamic functional unit, in which all parts are interrelated and which possesses its own self-regulatory and self-healing mechanisms. Osteopathic Manual practitioners use a wide variety of therapeutic hands-on techniques to improve physiological function and/or support homeostasis that has been... Read More

This holistic approach to patient care and healing is based on the concept that a human being is a dynamic functional unit, in which all parts are interrelated and which possesses its own self-regulatory and self-healing mechanisms.

Osteopathic Manual practitioners use a wide variety of therapeutic hands-on techniques to improve physiological function and/or support homeostasis that has been altered by somatic dysfunction (i.e. impaired or altered function of related components of the body’s skeletal, joint, and myofascial structures as well as related vascular, lymphatic, and nervous system elements).

Please be aware that if you are booking an Osteopathy appointment with MICHAEL COLANGELO, the following insurances will not cover treatment: * Canada Life


Athletic Therapy

Athletic Therapy is the prevention, immediate care, and rehabilitation of musculoskeletal injuries by a Certified Athletic Therapist. It involves the assessment and treatment of dysfunction caused by pain and/or injury in order to develop, maintain and maximize independence. Patients and clients range from individuals attending weekly strength and conditioning visits to individuals with physica... Read More

Athletic Therapy is the prevention, immediate care, and rehabilitation of musculoskeletal injuries by a Certified Athletic Therapist. It involves the assessment and treatment of dysfunction caused by pain and/or injury in order to develop, maintain and maximize independence. Patients and clients range from individuals attending weekly strength and conditioning visits to individuals with physical injuries incurred from sports, recreational activities, accidents, activities of daily living and occupational stresses.


Kinesiology

Kinesiology is the scientific study of human movement. Kinesiologists apply exercise science to promote health and well-being, and can also help to prevent and rehabilitate injuries, restore function and optimize movement. Kinesiology can be beneficial for people of all ages, physical abilities and activity levels to help them achieve their health and wellness goals. A kinesiology appointment c... Read More

Kinesiology is the scientific study of human movement. Kinesiologists apply exercise science to promote health and well-being, and can also help to prevent and rehabilitate injuries, restore function and optimize movement. Kinesiology can be beneficial for people of all ages, physical abilities and activity levels to help them achieve their health and wellness goals. A kinesiology appointment consists of an initial assessment and evaluation, hands-on manual therapy and exercise prescription/education.

Dr. Marco Capizzano extends his passion for helping people through his practice of natural chiropractic care. Dr. Capizzano spent 4 years playing hockey on a scholarship at the University of Wisconsin Stevens-Point. Discovering chiropractic benefits while nursing a hockey injury he realized his calling and went on to New York Chiropractic College, consistently making the Dean’s list.

Dr. Marco Capizzano extends his passion for helping people through his practice of natural chirop... Read More

Renée completed her Master of Science in Physiotherapy from McMaster University. Prior to that, she completed her Bachelor of Science in Biology from Ryerson University. Renée provides manual therapy, education and exercise prescription specifically tailored to each individual client and uses a holistic approach to empower clients to achieve their optimal functional potential.  Renée is a lifelong learner and is always looking to expand her skills and knowledge as a healthcare practitioner. She plans to continue furthering her knowledge in manual therapy techniques. Renée has a special interest in treating clients with neck and shoulder pain and helping them get back to moving well and pain-free. Outside of work, Renée enjoys good music, cooking, trivia, spending time outdoors, and staying active by going to the gym and playing sports.

Renée completed her Master of Science in Physiotherapy from McMaster University. Prior to that, s... Read More

As a Manual Osteopath, Michael treats a wide range of musculoskeletal and nervous system issues and is passionate about helping people improve health and wellness by correcting posture, optimizing movement and performance, and resolving pain and injury. Michael believes in addressing the root cause of the problem and utilizes a whole-body approach to assess and treat faulty movement patterns in order to help the body restore optimal movement. A typical session with Michael includes assessments, muscle tests, joint mobilization and articulations, stretching, muscle release techniques, and various other soft tissue therapies. At-home exercises are also provided as part of a treatment plan to help lock-in corrected movement patterns.

Michael has a diploma in Manual Osteopathic Practice from National Academy of Osteopathy, is certified in NeuroKinetic Therapy, and has extensive experience practising and teaching traditional Japanese martial arts. Michael believes in lifelong learning and is continually expanding his manual therapy knowledge and skills through monthly seminars, workshops, and study groups.

As a Manual Osteopath, Michael treats a wide range of musculoskeletal and nervous system issues a... Read More

Ria is a Registered Physiotherapist who graduated from MGM Institute of Health Sciences, India in 2017 and moved to Canada in 2018 to get world class exposure in the field of Physiotherapy. She believes in helping her patients by using functional based approach and educating them to improve their lifestyle through movement (exercise). She has been working with a wide variety of clients like athletes, MVA, workplace injuries, and geriatrics. She utilizes combination of manual therapy, therapeutic exercise, and education to help her clients achieve their goals. She aims to work as a team with her clients to develop a treatment plan that best aligns with their goals and helps them return to the activities they value.

In her spare time, you will find Ria spending time with her turtle, Taco or doing yoga.

Special interests

Post-Operative Management

Desk Workers

Geriatrics

Ria is a Registered Physiotherapist who graduated from MGM Institute of Health Sciences, India in... Read More

Laura DiFranceso received their degree in Athletic Therapy from Sheridan College in 2017. They furthered their education by receiving a certification in Massage Therapy from The Royal Canadian College of Massage.

Laura believes in the importance of considering the entire body and mind when it comes to treatment, and taking a holistic approach towards their patients. They are endlessly curious about new techniques and treatment philosophies, and loves to explore different and innovative ideas.

Laura DiFranceso received their degree in Athletic Therapy from Sheridan College in 2017. They fu... Read More

Madeline is a Registered Kinesiologist who is passionate about helping people improve their mobility, decrease pain and correct movement impairments. She graduated from York University with Honours Bachelor of Arts in Kinesiology & Health Sciences. She also holds a BFA in Dance Specializing in Choreography and Performance. Madeline has extensive experience teaching dance as well as working as a strength and flexibility specialist with a variety of athletes through Athletix Academy. She holds her Acrobatic Arts certification, is a certified LifeStretch instructor, and is constantly taking part in seminars and workshops to further develop her understanding of the body. As a dancer and Kinesiologist, she recognizes the invaluable effects of exercise and stretching on the body, and is excited to help people move their bodies and stay healthy and flexible.

Madeline is a Registered Kinesiologist who is passionate about helping people improve their mobil... Read More

Stephane is a graduate from York University’s Kinesiology and Athletic Therapy program. Stephane has experience treating a wide variety of athletic injuries, using manual therapy, therapeutic modalities, and rehabilitative exercises. He is also a Certified First Responder with experience working in emergency care situations. Stephane has had the privilege of working as an Athletic Therapist for the St.Michael’s Buzzers and Toronto Maple Leafs & Toronto FC Development Camps.

Stephane uses a combination of evidence-based approach and education with his treatments to help you reach your goals. Athletic Therapists do not only treat athletes! Whether you are a recreational athlete or competitive athlete, helping you get back on to the playing field or back to your active lifestyle is the greatest reward an Athletic Therapist can strive for.

Stephane is a graduate from York University’s Kinesiology and Athletic Therapy program. Stephane ... Read More

Valerie Hawke has over 16 years’ experience as a physiotherapist. She has practised in Canada and internationally in the United States and Australia, and is thrilled to have recently returned from Australia to her hometown of Toronto. She brings a wealth of knowledge in orthopaedic rehabilitation, dry needling, kinesiotaping, Pilates (matwork), pelvic health, and vestibular training. She has enjoyed working with clients from ages two to 98. Her past clients include amateur and professional athletes, weekend warriors, and those aspiring to increase their daily activity level and fitness. With a passion for manual therapy and exercise rehabilitation, Valerie will guide your recovery from musculoskeletal injuries and dysfunction, post-surgical rehabilitation, neck and back pain, pelvic health, dizziness, and can lead you through ergonomic assessment and redesign, and assist in maximising your general well-being and mobility.

Valerie is a mother of two wonderfully active and creative children. She has a history of participation in sport including rhythmic gymnastics, rugby union, dance and singing, and has developed a love of ocean swimming over the past number of years in Australia.

Valerie Hawke has over 16 years’ experience as a physiotherapist. She has practised in Canada and... Read More

Ji Hyun is a Registered Massage Therapist and Registered Acupuncturist committed to enhancing your well-being through holistic healing practices. With a comprehensive understanding of human anatomy and physiology, Ji Hyun employs a diverse array of massage techniques, including Swedish, deep tissue, and trigger point therapy, tailored to alleviate muscular tension, improve circulation, and promote relaxation.

Drawing from the ancient wisdom of traditional Chinese medicine, Ji Hyun adeptly utilizes acupuncture to restore balance and harmony within the body. Through precise needling techniques targeting specific acupoints, she facilitates the smooth flow of Qi, addressing both physical discomfort and underlying imbalances.

Ji Hyun finds fulfillment in the disciplined practice of Pilates, which complements her therapeutic work by fostering strength, flexibility, and alignment. Rooted in a commitment to professional excellence and compassionate care, Ji Hyun is dedicated to providing personalized treatment experiences that prioritize your overall health and vitality.

Ji Hyun is a Registered Massage Therapist and Registered Acupuncturist committed to enhancing you... Read More

Dongmei(Betty) Ma graduated from the Changchun University of Traditional Chinese Medicine in Jilin Province, China, 30 years ago. After graduation, she engaged in clinical practice and research in acupuncture and TCM herbal medicine in a TCM hospital in China followed by 2 years of acupuncture practice in Kuwait .

Betty is registered with the CTCMPAO as Traditional Chinese Medicine acupuncturist as well as being registered with CMTO as a Registered Massage Therapist.

Betty’s treatments can address a multitude of issues including (but not limited to): neck pain and related numbness of the arm and fingers, lower back pain, sciatica, frozen shoulder, sports injuries, migraines, TMJ issues, nervous tinnitus and hearing loss, peripheral facial paralysis, dry eyes, GI issues, acid reflux, hiccup, insomnia as well as a large variety of issues involving the respiratory, urinary, digestive, endocrine, circulatory, reproductive, and neurological systems.

From a Traditional Chinese Medicine perspective, Betty strives to balance Yin and Yang, regulate the function of the Zang-Fu, promote positive energy flow, enhance the body, and improve the immune system function.

When Betty is not working, she enjoys cooking, hiking, landscape photography, and skiing.

Dongmei(Betty) Ma graduated from the Changchun University of Traditional Chinese Medicine in Jili... Read More

Dr. Victor Paltsev is a registered Chiropractor in the Province of Ontario. Dr. Paltsev graduated from York University with an Honours Bachelor’s Degree in Kinesiology. His interests in healthcare, human physiology and anatomy led him to continue his studies at the Canadian Memorial Chiropractic College (CMCC). Dr. Paltsev is also an experienced personal trainer and has helped people manage their pain through physical activity and lifestyle modification. Since graduating from chiropractic college, Dr. Paltsev has worked as a chiropractor in Barrie, Ontario where he treated a variety of musculoskeletal conditions, gained experience in post-surgical rehabilitation, and conducted assessments with orthopaedic surgeons. Dr. Paltsev is passionate about empowering his patients with self-management strategies to better understand and manage their conditions. All treatments are evidence-based and are catered specifically to each individual. His greatest reward is when patients are happy with the improvement in their pain, health, and function. Dr. Paltsev enjoys working with a wide range of musculoskeletal conditions and individuals of various backgrounds. He has a special interest in working with athletes of all levels to optimize their body mechanics. Dr. Paltsev is trained in manual therapy (joint mobilization/adjustment), soft tissue therapy, instrument assisted soft tissue mobilization (IASTM), athletic taping and exercise rehabilitation. He is currently working towards obtaining his Medical Acupuncture Certification from McMaster University. In his free-time, Dr. Paltsev enjoys walking his dog, running outside, going to the gym and rock climbing.

Dr. Victor Paltsev is a registered Chiropractor in the Province of Ontario. Dr. Paltsev graduated... Read More

I am an enthusiastic, personable athletic therapist.

I am passionate about helping people of any age return to their daily lives & the activities they love, whether that be walking, playing sports of any level, or getting back to basics (movement-wise & activities of daily living)..

As an athletic therapist I enjoy working on the field with teams, covering sports and in on the action. Although I also enjoy a calmer clinical setting, treating clients 1-on-1 in a relaxed setting. As an AT I specialize in musculoskeletal (muscle, bone, and joint) ​ailments.

As an athletic therapist I can help with: injury prevention acute & chronic injury management pre/post-op rehabilitation assessment & rehabilitation manual therapy (massage, STR, fascial release, etc) exercise prescription concussion management return to learn​ return to play prophylactic taping/bracing techniques biomechanical assessment

Certifications CAT(C) Certified Athletic Therapist Nationally Certified AT by the Canadian Athletic Therapy Association. Member of the Ontario Athletic Therapist Association BSc with distinction in Athletic Therapy BSc in Health, Kinesiology and Applied Physiology, specializing in Athletic Therapy at Concordia University in Montreal, Quebec. SFR Certified - Sports First Responder Includes first responder, basic life support (BLS), airway management, oxygen administration, epinephrine & naloxone administration. Immediate Care in Rugby Level 2 - Equivalency

Outside of AT I enjoy Baking Reading Figure Skating Traveling

I am an enthusiastic, personable athletic therapist. I am passionate about helping people of any... Read More

Dr. Alex Tacconelli is a registered chiropractor who received his Chiropractic degree from the Canadian Memorial Chiropractic College (CMCC) in Toronto. Prior to studying at CMCC, he received a Bachelors of Science Degree in Kinesiology from York University where he was also a member of the York Lions Soccer team. In conjunction with his chiropractic degree, Alex has specialized training and certifications in several diagnostic and rehabilitative based protocols including Selective Functional Movement Assessment (SFMA Level 1) and Functional Range Conditioning (FRC®), as well as certifications in Functional Range Release (FR®), an assessment and treatment based approach for various soft tissue injuries.

Alex has worked in multi-disciplinary settings with physiotherapists, massage therapists, naturopaths and osteopaths and understands the importance of implementing a patient-centered approach to optimize patient care. Dr. Tacconelli has a special interest in the treatment and rehabilitation of sport-related injuries but welcomes all patients regardless of their age or athletic abilities. During his spare time, Dr. Tacconelli enjoys playing hockey, soccer, and golf as well as appreciating some of the cities best eats.

Dr. Tacconelli’s association include: The College of Chiropractors of Ontario, the Ontario Chiropractic Association, and the Canadian Chiropractic Protective Association.

Dr. Alex Tacconelli is a registered chiropractor who received his Chiropractic degree from the C... Read More

Alon is a Registered Physiotherapist who holds a Master of Physiotherapy degree from Glasgow Caledonian University and a Kinesiology degree from York University. His treatments focus on problem solving and addressing root causes of pain and dysfunction. He uses manual techniques, functional dry needling, therapeutic exercise prescription and education in his treatments to help prevent and/or rehabilitate injury. His interests include sport performance, martial arts, health optimization and meditation.

Alon is a Registered Physiotherapist who holds a Master of Physiotherapy degree from Glasgow Cale... Read More

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Located at: 30 St Clair Avenue West, 101, Toronto
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